Slump or Transition? Here’s how to tell:

Feeling low energy, unmotivated, or lost after a season of intense drive?
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👉 A slump is usually short-term and triggered by something specific — like overtraining or life stress.
👉 A transition is deeper. It happens when an old chapter ends, and your identity is shifting with it.
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One needs a reset. The other needs reflection.
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If you’ve been “pushing through” without clarity — it might be time to pause and reassess.
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🌀 Let’s normalize talking about the messy middle.