You don’t have to be an athlete to burn out like one!

High performers — whether you're leading teams, scaling businesses, or chasing goals — often carry the same intensity we did in sport.
But the hustle doesn't always come with recovery.
Burnout doesn’t ask if you’re wearing a swimsuit or a suit. It just arrives.
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If you're feeling drained, irritable, or disconnected... it's not a weakness. It's your system asking for support.
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💭 What does recovery look like for you right now?